The OLOS Method
á½…λος Whole Entire Complete
Taking the Pause to Connect
Mind, Body, Soul and Spirit
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Whole Health and Wellbeing​
​ὅλος Whole Entire Complete
"The natural healing force within each one of us is the greatest force in getting well."
-Hippocrates
The OLOS Method
á½…λος. Whole Entire Complete
Connecting the mind, body, soul, and spirit
for whole health and wellbeing
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As a mom, Reiki Master Teacher, certified Yoga, Mindfulness, Meditation instructor and published author, Annie has created the OLOS Method. By honoring her Greek heritage Annie combines Ancient Greek wisdom, Japanese energy healing techniques, Indian philosophy and yoga , heart-brain coherence, NLP and modern mindfulness, to help her clients connect the mind, body, soul and spirit for whole health and wellbeing.
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Embracing her holistic approach, Annie teaches adults, children, and families how to harness their own power to manage emotions, shift internal energy and reshape thoughts to achieve calm, focus, and wellbeing. The OLOS Method is not only a path to healing, but a lifestyle that leads to optimal hope, health, and happiness.
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Known as "the calm teacher", with her calming voice and nurturing presence, a session with Annie leaves clients feeling more calm, balanced, aligned and positive, ready to face everyday challenges with greater ease and flow. Her work empowers others to live with clarity, purpose, and authenticity, becoming the best and complete versions of themselves.
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Join the journey to become the best version of you!
Creating Change Through the Power of Stories, Breath, Thoughts, Energy and Love
Author
Books and Stories
Author Visits, Mindfulness Lessons
Energy Work
One on One Sessions, Group Sessions, Mommy and Me,
Reiki Certification
Breath, Mindfulness, Yoga and Meditation
Workshops, Group Sessions, One on One, School Enrichment, Mindfulness for Parents and Families
What is a session like?
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A session with Annie is always personalized for each individual.
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Most sessions will include a combination of some type of calming breathwork, Reiki energy healing, a guided meditation, sound healing, mindful awareness and intuitive messages.
It is more than just a healing session- you will also gain insight and tools to use at home to help you with whatever challenges you are facing.
Whether you're dealing with anxiety, stress, sleep issues, or simply need to move energy blocks and let go of negative emotions or physical pain, the sessions offer the mental , emotional and physical reset you need to restore your sense of peace and balance.
It is ideal for anyone seeking a comprehensive and personalized approach to their well-being.
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Whether you’re new to Reiki and energy work or an ardent fan, this is an opportunity to step into your self-care journey and experience the profound benefits of energy healing.
Meet Annie Ranger
Welcome!
Learn how to be a force of love and calm while you ride the waves of big and small challenges.
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My goal is to help you learn to take the pause and calm and focus to connect, align, and balance physically, emotionally, mentally and spiritually. This alignment and balance helps you create your inner peace, personal power, long-term health, well-being, joy, happiness and success.
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“I recently had the pleasure of experiencing a Reiki session with Annie Ranger, a talented and inspirational practitioner, and I can happily say that it was a truly magical experience. From the moment I walked into her serene and welcoming space, I felt a sense of calm wash over me.
Annie's gentle and soothing energy immediately put me at ease during the session. As she placed her hands lightly on different areas of my body, I released energy safely and calmly. She was able to help me release trauma in a way that felt safe to me. It was as if she could tap into my body's energy flow and help relieve any disruptive blockages and tension in my nervous system. She brought me a sense of calm.
Throughout our session, I felt lighter, centered, and more in tune with myself. The effects of the Reiki session stayed with me long after it was over, leaving me feeling positive and back in my body.
I highly recommend Annie for a powerful and effective Reiki session. My session helped reduce stress, increase relaxation, and enhance my overall mood. The benefits of this ancient healing technique are truly remarkable. I am so grateful I found Annie. She is sunshine in human form.
Thank you, Annie, for guiding me through this beautiful journey of healing. I can't wait for our next session! “-SA
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"I’ve been working with Annie for several months now, seeing her weekly. I have done a lot of energy work and I have to say, she’s a very clear channel. She also has such a nice way about her - creates a safe space, isn’t judgmental, meets you where you are, and truly is invested in helping you heal on all levels. Annie also provides messages she gets, and they’re always aligned with what I’m getting intuitively as well. She follows up and checks in after our sessions too which just says so much about who she is as a person. Annie is the best!" - Jodi G
"I worked with Annie heavily for several months during an intense cleansing period of my life. I met with her weekly as I was purging ancestral patterns, childhood issues among other things. Our intentions varied each session depending on my needs and what was forcing it’s way up. I’ve been in the world of metaphysics for about five years and currently work with other practitioners, healers and professionals regularly and Annie was and is for me the missing piece needed as she is absolutely key in helping me navigate and process the changes currently happening in my life." -A.M.
"Thank you again for taking the time to meet with us. It was very helpful and he was able to practice his breathing at the SAT when they delayed the start time by an hour. So many things outside of our control that can stress us out but with mindfulness we have tools to help!" MF
What People Are Saying About Our Sessions Meditations and Workshops
"I’ve had many Reiki sessions before and they always leave me calm and kind of zoned out. After my session with Annie I felt changes happening in my body. She help me with my pain and I felt blocks releasing. I would recommend her to anyone who is interested in a session with an outstanding reiki practitioner. "-GP
"I recently participated in one of Annie Ranger's lunar meditation reiki sessions. It was a wonderful experience which left me feeling calm and peaceful. Annie guided us through breathing exercises and then went around to perform reiki on us individually. Although she did not touch me, I felt heat emanating from her hands and her healing presence when she was near me. I highly recommend Annie as a reiki practitioner and breath work expert." DA
"In case no on told you you have a divine gift. Please keep sharing . " SA
"Thank you so much Annie, seriously you are the best. I am feeling much more at peace, ease, and more love. You are powerful and valuable and the world needs you! It's time to let that light shine girl!" SS
"What you think you become.
What you feel you attract.
What you imagine you create."
Gautama Buddha
What do you imagine?
What do you want to create?
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Science Backed Tools
To Help You:
Create change and empowerment through energy and the power of your breath, thoughts and love.
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Restore balance and harmony - physically, emotionally, mentally and spiritually.
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Reach a calm state to promote healing, problem solving, and creativity.
Learn to accept, let go and transmute anxiety, fear, and grief,
Let go of energy blocks and energy that no longer serves you.
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Shift negative thought patterns through
energy work and the awareness of your thoughts and emotions.
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Learn how to respond vs. react so you come from a place of power and strength.