Calm. Clarity. Transformation.
Annie Ranger
RYT,RMT
Pause. Breathe. Connect.
Mind, Body, Soul & Spirit
Reset. Restore. Thrive.
Holistic Health and Wellbeing for a Balanced Life
ὅλος. Whole Entire Complete
Guided by the OLOS Method’s holistic practices—rooted in modern science and enriched by Four Oaks Press resources—discover the mindset and energy shifts, tools, and guidance to transform your journey. Through Reiki, mindfulness, meditation, yoga, and our books and guides,
cultivate clarity, resilience, and joy.
"The natural healing force within each one of us is the greatest force in getting well."
-Hippocrates
Meet Annie Ranger RYT, RMT
Weclcome!
I’m so glad you’re here. My mission is to help you cultivate love, calm, and clarity—no matter what challenges you’re facing.
Through simple yet transformative practices, I’ll guide you to embrace the power of the pause—to breathe, realign, and connect more deeply with yourself.
As you become more aware of your thoughts, you’ll learn to shift your energy and mindset, building inner peace, strength, and balance—unlocking greater well-being, joy, and success.
Whether through personalized one-on-one sessions, workshops, author visits, or my books and resources, I’m here to support you and your family on this journey. My books and guides empower kids and adults with mindfulness tools for more calm, confidence, and connection in everyday life.
Let’s begin!
The OLOS Method:
Whole-Mind, Body, and Spirit Wellness
ὅλος. Whole Entire Complete
The OLOS Method blends ancient wisdom with modern science—integrating mindfulness, Reiki, yoga, meditation, breathwork, heart-brain coherence, and healing sound—to create a holistic approach for inner wisdom, balance, and transformation.
Through personalized sessions, workshops, and resources, Annie empowers adults, children, and families to manage emotions, shift energy, and reshape thoughts for greater calm, focus, and well-being.
Known as "the calm teacher," her nurturing presence helps clients feel aligned, positive, and ready to move through life with ease.
Join the journey to become the most complete and empowered version of yourself!
Sessions, Workshops, Reiki Certification
Personalized Sessions and Workshops
for Your Unique Journey
Whether you're looking for one-on-one sessions, group workshops, group reiki meditations, mommy and me , author visit, or Reiki certification, I offer personalized experiences that are designed to meet you where you are on your journey.
Together, we will explore modalities, tools and practices to support your growth and transformation.
Four Oaks Press & Mindful Owl Adventures
Books, Resources, and Tools for Families and Educators
Helping Kids and Adults Thrive Through the
Power of Breath, Thoughts, Love, and Stories.
At Four Oaks Press, we create books and learning tools that nurture resilience, self-awareness, and well-being—woven with love and kindness.
As a mom, teacher, and author, my mission is to empower children, parents, and educators with mindful, accessible resources that make emotional wellness a natural and joyful part of everyday life.
Whether you're guiding a child or deepening your own practice, our books and tools help you harness the power of breath, thoughts, and gratitude to navigate emotions with calm and clarity.
Rooted in the strength of the oak tree, Four Oaks Press is dedicated to spreading kindness, sparking curiosity, and fostering meaningful moments of growth, reflection, and connection.
From Mindful Owl Adventures to hands-on guides, printable resources, and mindfulness tools for all ages, every book and tool is thoughtfully designed to support the whole person—and the whole family—one mindful moment at a time.
Shop
Explore My Collection of Books, Tools, and Resources
Browse a carefully curated selection of books, resources, and tools designed to support your journey of mindfulness, healing, and transformation.
Whether you're seeking materials for adults, children, or families, you'll find something here to guide you. Check back often as we are adding new tools all the time!
Free Resources
(Downloadables, Tools, Meditations)
Free Resources to Support Your Mindfulness Journey
I offer a variety of free tools and resources to help you cultivate mindfulness, resilience, and balance. Download guided meditations, mindfulness worksheets, fun activities and more to begin your journey today
Creating Change Through the Power of Stories, Breath, Thoughts, Energy and Love
Author
Books and Stories
Author Visits, Mindfulness Lessons
Energy Work
One on One Sessions, Group Sessions, Mommy and Me,
Reiki Certification
Breath, Mindfulness, Yoga and Meditation
Workshops, Group Sessions, One on One, School Enrichment, Mindfulness for Parents and Families
“I recently had the pleasure of experiencing a Reiki session with Annie Ranger, a talented and inspirational practitioner, and I can happily say that it was a truly magical experience. From the moment I walked into her serene and welcoming space, I felt a sense of calm wash over me.
Annie's gentle and soothing energy immediately put me at ease during the session. As she placed her hands lightly on different areas of my body, I released energy safely and calmly. She was able to help me release trauma in a way that felt safe to me. It was as if she could tap into my body's energy flow and help relieve any disruptive blockages and tension in my nervous system. She brought me a sense of calm.
Throughout our session, I felt lighter, centered, and more in tune with myself. The effects of the Reiki session stayed with me long after it was over, leaving me feeling positive and back in my body.
I highly recommend Annie for a powerful and effective Reiki session. My session helped reduce stress, increase relaxation, and enhance my overall mood. The benefits of this ancient healing technique are truly remarkable. I am so grateful I found Annie. She is sunshine in human form.
Thank you, Annie, for guiding me through this beautiful journey of healing. I can't wait for our next session! “-SA
"I’ve been working with Annie for several months now, seeing her weekly. I have done a lot of energy work and I have to say, she’s a very clear channel. She also has such a nice way about her - creates a safe space, isn’t judgmental, meets you where you are, and truly is invested in helping you heal on all levels. Annie also provides messages she gets, and they’re always aligned with what I’m getting intuitively as well. She follows up and checks in after our sessions too which just says so much about who she is as a person. Annie is the best!" - Jodi G
"I worked with Annie heavily for several months during an intense cleansing period of my life. I met with her weekly as I was purging ancestral patterns, childhood issues among other things. Our intentions varied each session depending on my needs and what was forcing it’s way up. I’ve been in the world of metaphysics for about five years and currently work with other practitioners, healers and professionals regularly and Annie was and is for me the missing piece needed as she is absolutely key in helping me navigate and process the changes currently happening in my life." -A.M.
"Thank you again for taking the time to meet with us. It was very helpful and he was able to practice his breathing at the SAT when they delayed the start time by an hour. So many things outside of our control that can stress us out but with mindfulness we have tools to help!" MF
What People Are Saying About Our Sessions Meditations and Workshops
"I’ve had many Reiki sessions before and they always leave me calm and kind of zoned out. After my session with Annie I felt changes happening in my body. She help me with my pain and I felt blocks releasing. I would recommend her to anyone who is interested in a session with an outstanding reiki practitioner. "-GP
"I recently participated in one of Annie Ranger's lunar meditation reiki sessions. It was a wonderful experience which left me feeling calm and peaceful. Annie guided us through breathing exercises and then went around to perform reiki on us individually. Although she did not touch me, I felt heat emanating from her hands and her healing presence when she was near me. I highly recommend Annie as a reiki practitioner and breath work expert." DA
"In case no on told you you have a divine gift. Please keep sharing . " SA
"Thank you so much Annie, seriously you are the best. I am feeling much more at peace, ease, and more love. You are powerful and valuable and the world needs you! It's time to let that light shine girl!" SS
"What you think you become.
What you feel you attract.
What you imagine you create."
Gautama Buddha
What do you imagine?
What do you want to create?
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Science Backed Tools
To Help You:
Create change and empowerment through energy and the power of your breath, thoughts and love.
Restore balance and harmony - physically, emotionally, mentally and spiritually.
Reach a calm state to promote healing, problem solving, and creativity.
Learn to accept, let go and transmute anxiety, fear, and grief,
Let go of energy blocks and energy that no longer serves you.
Shift negative thought patterns through
energy work and the awareness of your thoughts and emotions.
Learn how to respond vs. react so you come from a place of power and strength.