Welcome to Kids Mindfulness Day
Bring Mindfulness to your home, school, or community
Love. Be Love. Send Love.​​​​

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Kids Mindfulness Day:Bring Mindfulness to Life 

Love. Be Love. Send Love.

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Host your you own Kids Mindfulness Day. Sign up to receive your free Ambassador Kit & Mindfulness Guide directly to you inbox.

 

 

 

 

 

 

 

Introduction

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Join us on October 7, 2025 to spread the power of mindfulness to kids everywhere, from homes, schools, and communities around the world.

 

What to Expect

 

Tools, and tips to help kids self-calm and connect with love and peace. 

• Simple, fun mindfulness tools to help kids self-calm and feel empowered.

• Gentle exercises to connect with the present moment, breath, and love.

• A beautiful 5-minute guided visualization to share peace with ourselves and the world.

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The Guided Visualization

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• A calming breathing technique to center the body and focus the mind

• Visualization of love flowing through your body

• Sending that love out to friends, family, community, and the world

• Ending by drawing that love back into yourself—filling up with self-love

 

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Why Kids Mindfulness Day Matters 

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By participating in Kids Mindfulness Day (KMD), children will learn scientifically proven mindfulness tools that calm the body and focus the mind. They’ll also take part in a simple, 5-minute guided breathing and visualization activity to tap into the healing power of love, connection, and community.

 

Right now, kids are facing more stress than ever—coping with uncertainty, social isolation, and emotional overwhelm. Mindfulness reminds us that while we can’t always control what happens outside of us, we can learn to respond with calm, clarity, and compassion.

It helps boost our mental and physical health, and reconnects us to the strength within.

Let’s give our children the power to calm their minds and bodies—and choose love over fear, kindness over judgment, and peace over pressure.

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Join us. Be part of the movement to bring healing, hope, and heart to our next generation

 

Who Can Join?

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Everyone!
We welcome all kids, families, schools, communities, and organizations–anyone can take part!
If you feel guided to help spread mindfulness and love, you belong here.

 

Let’s Be a Force of Love and the Presence of Calm and Inner Peace

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​In these ever-changing times, mindfulness gives us a powerful anchor.
Together, let’s uplift a generation of calm, loving, and empowered kids.​

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Ready to Join Us 

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Host your own Kids Mindfulness Day! Sign Up to Be an Ambassador and Get Your Free Guide and Toolkit

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